Sacred Simplicity offers programs that can help you manage stress and anxiety to experience inner peace and calm utilizing mindfulness, meditation, and mindset shifts.
Learn how I can help.
Hello, my name is Julie Skoff, and I am a Meditation Author, Stress Management Coach, Healer, Registered Nurse, and Certified Reiki Practitioner. I suffered for over 30 years with chronic insomnia, anxiety, and depression in which conventional medicine did not help.
During most of my professional life I found myself in a crazy cycle of exhaustion and overwhelm, only to be given a cocktail of pills for some sense of relief. I felt like I was a walking zombie most of the time, yet I could still perform effectively in my career and family responsibilities.
So, I thought!
I became very skilled at faking that all was ok, eventually to find that my body, mind, and spirit were slowly deteriorating from the inside out. I didn't know where else to turn or what else to do. I had lost all hope of ever being well. I reached a point in which I literally wanted to DIE for a good night’s sleep and to get some relief from this overwhelming, and seemingly, never-ending cycle.
That is, until I experienced the miracle of meditation and mindfulness to heal my heart and mind. I experienced a miraculous transformation with this practice, and in just a few short months of consistent practice, I became well. This ignited a fire and passion inside of me to help others experience the same and to know that there is HOPE!
So, for the past 15 years, I have devoted my life to creating programs and coaching individuals from all over the world to do just that. So, if you are ready to be well and heal, and are open to alternative therapies to your emotional and mental wellbeing, then join me in one of my Sacred Simplicity programs, so you too, can experience the peace, the calm, and the wellness you are meant to.
With my background in nursing, my training in meditation and coaching, as well as my certification in Reiki therapy, I offer a unique understanding of both western and complimentary approaches to how you can sleep better, decrease stress, and achieve inner calm using guided meditation, mindfulnesss, and mindset shifts.
Sacred Simplicity healing programs focus primarily on your emotional and mental wellbeing. They are designed to gently guide you into relaxation through simple breathing techniques and self-awareness concepts, which will take you to a place where the core of insomnia, anxiety, and exhaustion originates and your healing begins.
Stress reduction is one of the first, and most notable benefit you will experience in the programs, however, there are countless other benefits to be gained: – starting with reduced anxiety, lowered blood pressure, improved cardiovascular health, better concentration, and improved emotional health.
You will have more energy, get more done, and your relationships will improve. No matter what your focus, you will improve your over all health and wellbeing.
Consult one-on-one in person or virtually.
Each coaching session is an hour long utilizing a 3-step approach to stress and anxiety.
During the coaching process, you can expect to cover:
This combined coaching style serves to conquer barriers that cause stress, anxiety, and insomnia. It breaks down negativities that affect our mental and emotional wellbeing. This process has helped dozens lead a calmer, healthier, and balanced life.
This program is designed to ease everyday stress and anxiety. It is for those individuals who are specifically looking to create a solid foundation in a mindfulness and meditation practice.
It also serves previous practitioners who simply need to get back on track with their practice.
It can be done in a group setting or individually.
Is your teen stressed about school, covid, or social relationships? Do they struggle with low self-esteem and confidence? Are they not sleeping because they are so on edge?
Then this 4-week program can help to ease some of the emotional challenges they face.
This program can be done in a group setting or individually.
This program is an advanced program that not only eases everyday anxiety and stress, it also deepens our spiritual journey and connection with ourselves and with the world around us.
It taps into the subconscious mind and conditioned programming that no longer serves us. It can be done in a group setting or individually.
Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.
Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission towards mental health awareness.
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