Are you feeling stressed with high anxiety and can't sleep? There is hope
Join one of my coaching programs now!
Welcome to your healing journey
Sacred Simplicity offers programs that can help you manage stress and anxiety to experience inner peace and calm utilizing mindfulness, meditation, and mindset shifts.
Learn how I can help.
About me
Hello, my name is Julie Skoff, and I am a Meditation Author, Stress Management Coach, Healer, Registered Nurse, and Certified Reiki Practitioner. I suffered for over 30 years with chronic insomnia, anxiety, and depression in which conventional medicine did not help.
During most of my professional life I found myself in a crazy cycle of exhaustion and overwhelm, only to be given a cocktail of pills for some sense of relief. I felt like I was a walking zombie most of the time, yet I could still perform effectively in my career and family responsibilities.
So, I thought!
I became very skilled at faking that all was ok, eventually to find that my body, mind, and spirit were slowly deteriorating from the inside out. I didn't know where else to turn or what else to do. I had lost all hope of ever being well. I reached a point in which I literally wanted to DIE for a good night’s sleep and to get some relief from this overwhelming, and seemingly, never-ending cycle.
That is, until I experienced the miracle of meditation and mindfulness to heal my heart and mind. I experienced a miraculous transformation with this practice, and in just a few short months of consistent practice, I became well. This ignited a fire and passion inside of me to help others experience the same and to know that there is HOPE!
So, for the past 15 years, I have devoted my life to creating programs and coaching individuals from all over the world to do just that. So, if you are ready to be well and heal, and are open to alternative therapies to your emotional and mental wellbeing, then join me in one of my Sacred Simplicity programs, so you too, can experience the peace, the calm, and the wellness you are meant to.
Podcast
5-Minute interview on Podcast Business News Network talking about what we do here at Sacred Simplicity. We hope you enjoy listening and take a moment to drop us a line.
STRESS MANAGEMENT PROGRAMS & SERVICES
Individual Session
Consult one-on-one in person or virtually.
Each coaching session is an hour long utilizing a 3-step approach to stress and anxiety.
During the coaching process, you can expect to cover:
Mindfulness
Meditation
Mindset shifts
This combined coaching style serves to conquer barriers that cause stress, anxiety, and insomnia. It breaks down negativities that affect our mental and emotional wellbeing. This process has helped dozens lead a calmer, healthier, and balanced life.
Help Our Cause
Your support and contributions will enable us to meet our goals and improve conditions. Your generous donation will fund our mission towards mental health awareness.
